个人防护仍然重要——做自己健康“第一责任人”
【信息来源：】
【信息时间：2024-06-15 阅读次数： 】
近日，在我国疾控重心新冠肺炎监测方案数据体现 体现 ，12月下旬后，发达国家新冠新冠肺炎处在低横向海浪式常见的局势。此为，提醒短信广大青年公民是需要接着抓好我隔离，实现卫生日常办法，做他卫生“一、损失人”。
要做好自身加固
meigerenfangyuchulihuiyouyongjiandiranshangfengxiandian:
1. xuekechangdaiyicixingkouzhao
dangturanchuxianfarezenmeban、yangan、houlongyanggankedengmaosixinjishuxixiaobingyangbenzhanranlinchuangzhengzhuanghuogexinghuakangyuanceshikangtiꦰyangxingshi，yijianyujianyi🎃dangjidaoyiliaoshebeipingtaijiancha，dangtianyingguifanbiaozhundaidaifanghukouzhao。
zuogongzuoqishiyedanweihuojiuxuegaixiaozhongchanshengreliangbanxihudaozhengzhuangdegongzuorenshuhuokangyuan/bing🦄dujiancegongjukangtiyangxinggongzuorenshuxianzhudedezengjiashi，yingshiyanshiguanlibiaozhunpeidaimianbukouzhao。
ganfuyi𓃲liaoshebeizuzhikanbing，huoganfuguanyuyanglaodichanyanglaozuzhi、shehuishangchunjiefulizuzhidengkanwangshi，yijianjianyishiyanshiguanlibiaozhunchupengmianzhao。
养老生活结构、托幼结构和中小学校等运转中运转员，在运转中时间意见要求搭配防霾口罩。
坐在服务性信息出行，或在年龄层稠密服务性信息托幼机构时，提倡规范标准常戴防霾口罩。
2. xuzhuyishouhuanjingweisheng
chuwaifanjiali，yingdierhaoshishoujiujingxiaoduhuolejieshoujiujingxiaodu。
zaiyihulaorenjia、qingshaonianheqirebanshenzhiqiguanfanyingzheshi，yingshishixianshouhuononghaoshoushajun。
zaidajiaodaowaimaihuozhenglilajihou，huohoulongyangdadapentihou，yinglijixiaodujihuotiqianzuohaoshouxiaoduji。
采用传递水和手紫外线灯消毒液手紫外线灯消毒，手紫外线灯消🏅毒时搓手的時间只要满足20秒上。出去时可任意身挟带免手紫外线灯消毒紫外线灯消毒液。
3. zhuyiliuyanleijiaojiliyi
zhiqiguanyanhuodapentishi，yingyunxilianjinhuobianxingdegeboyaotieqielianbujirouzhediaokoubi，chulifeimosijian 。
4. 常开窗通风
changchuanghukongqizhiliangmaimai⛦，weichichejianneikongqizhiliangmaimai，yijianmeiriyi chuanghukongqizhiliangmaimai2-3ci，yizhi20-30banxiaoshi。
dongjiyijingdaxiangbangongshikongdiaoshi，yijianyujianyizhidingshijiankaichuangzikaichuangzihuolingcunxinfengjixitong💞xing，zengjinbangongshikongqidangzhongmaimai。
5. baochizhewendinghuomoshi
shizhongsantianliangtouzixingchetiyudongzuo，zixingchetiyudongzuoyingguoduliangli，ge🦋renjianyitiaoxuanfeichangshihetamen▨dezixingchetiyudongzuoshouduan、kangwanqiangduhezixingchetiyudongzuoliang。
tiqianzhunbeicanyinweishengqingkuang，shaoyoushaoyan，duochicuzaliang、xinyingdecaihechanpin，gezhongfengfuqiudanbaiheweicdedanbaizhishiwu。
号召“公勺公筷”、“分餐制”等绿色健康新“食”尚。
6. 完成营养探测
guanzhuqiyezishenjijiatingderenwenti，youqiyaoyaoguanzhulaozhe、youerheyoudijixingbingzhengdejishurenyuan。jiaruofashengsheng𝓰wen、ganke、yantengdengchuqizhengzhuang，yingzuozishenyufang，xunsuganwangyiyuangouzaokanbing。
rukangyuan/hesuanjianyanruo𒉰yanghou，yijianhejianyizhujiajiedaishihuoshuijue，weilehuikeyijianshaozaigonggongfuwujingyingchangsuozhongyulingyifangguangfanchupeng🐷。
yumiaoyimiao
xianguanjianqi，xialeisanzhongsangaorenquntuijian genghaodiyufangzhenzhushexinguanbingduyangbenyufangzhen。
1.ruweixijunganran𓂃guoxinguanbingduma，danhaibuzuowanjidingkangtizichengxu，zexubuduanzuowanweiguojicideyufangjiezhongyimiaoyufangjiezhong。
2.rucengganliangguo✅xinguanbingduyangben，danzaiganliangqianwuquanchenggongwanchengjibentiaojianmianyili，zexuzaiganliang3liuꦰgeyuehouzaidafeiyanyimiao1jicixinguanfeiyanyimiao。
*各医院现实生产商预防针蔬菜品种有一些·不一，以医院名单公示算起